Here is my 2nd appearance on Big Time which mainly touched on the benefits of exercise. An English narration of the video's content can be found below.\n\nMy next appearance will include more practical content and less of my boring talk smile emoticon In this regard I will keep you posted with the exact time & date for those of you who prefer watching it on TV or streamed online.\n\nThe English narration of this clip:\n\nIn this episode I start by defining exercise as any physical activity through which you will experience a rise in heart rate as a direct result of an increased requirement of oxygen by your muscles. Physical exercise includes all levels of exertion