http://www.Facebook.com/BootyByDom\nhttp://www.Facebook.com/DominicasPage\nhttp://www.Twitter.com/BootyByDom\nhttp://www.Twitter.com/DomWestling\nhttp://www.DominicaWestling.com\n\nDirector: Anthony Golston; http://www.AnthonyGolston.com\nMusic By: Ivory-G; http://www.reverbnation.com/ivorytheproducer\n-------------------------------------------------------------------------------------------\nExercises:\n1. Squat jumps with med ball throw\n2. Mountain climers on med ball\n3. Alternating med ball pushups\n4. Lunges with woodchop & knee drive (both sides)\n5. Russian twists with med ball\n-------------------------------------------------------------------------------------------\nPractice your balls skills with this full body sculpting workout. This video can be done with any ball