http://www.Facebook.com/BootyByDom\nhttp://www.Facebook.com/DominicasPage\nhttp://www.Twitter.com/BootyByDom\nhttp://www.Twitter.com/DomWestling\nhttp://www.DominicaWestling.com\n\nDirector: Anthony Golston; http://www.AnthonyGolston.com\nMusic By: http://www.JewelBeat.com\n-------------------------------------------------------------------------------------------\nExercises:\n1. Plank with alternating one arm reach\n2. Scissors\n3. Plank jumps with alternating knee drive\n4. Side plank with elbow to knee (both sides)\n-------------------------------------------------------------------------------------------\nYou will be able to handle any punches to your core after following this ripped abs workout