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garlic lover's shrimp |
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Garlic Lover's Shrimp1 tablespoon olive oil 1/4 teaspoon crushed red pepper 8 garlic cloves, minced 1 bay leaf 1 1/2 pounds large shrimp, peeled and deveined 1/4 teaspoon salt 1/2 cup dry white wine 2 tablespoons minced fresh parsley 1/4 teaspoon dried thyme Heat oil in a large nonstick skillet over medium-high heat. Add pepper, garlic, and bay leaf; saut? 30 seconds. Add shrimp and salt; saut? 3 minutes. Remove shrimp from skillet. Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute). Return shrimp to skillet; toss to coat. Discard bay leaf. Serves 4. Nutritional information: calories: 177 carbohydrates: 3.8 g cholesterol: 194 mg fat: 5.6 g sodium: 340 mg protein: 26.4 g calcium: 84 mg iron: 3.5 mg fiber: 0.2 g 4 WW points |
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వ్యాఖ్యలు |
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