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glazed chicken bits |
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Glazed Chicken BitsServings: 2; WW points: 4 2 teaspoons honey 2 teaspoons ketchup 2 teaspoons reduced-sodium soy sauce 1 teaspoon fresh lemon juice 1/2 teaspoon grated pared ginger root 1 garlic clove, minced 1 (5 ounce) skinned, boneless chicken breast, cut into 1-inch cubes 1 cup cooked instant rice (hot) Combine honey, ketchup, soy sauce, lemon juice, ginger and garlic. In 8-inch microwaveable glass pie plate arrange chicken cubes in a single layer. Pour honey mixture over chicken; cover with plastic wrap and refrigerate for 30 minutes. Vent plastic wrap and microwave chicken on HIGH for 2 minutes. Stir halfway through cooking time. Let stand for 1 minute until chicken is cooked through. Serve over rice. |
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వ్యాఖ్యలు |
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