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chicken with feta sauce |
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Chicken with Feta Sauce4 (4 ounce) skinless boneless chicken breasts 2 tablespoons balsamic vinegar 1/2 teaspoon ground thyme 2 teaspoons olive oil 1 tablespoon plus 1/2 teaspoon all-purpose flour 1/2 teaspoon oregano 1 cup fat-free milk 1 cup frozen broccoli, carrots, and cauliflower medley, thawed 1/3 cup feta cheese 1 teaspoon fresh lemon juice 2 cups hot cooked riceOn a sheet of wax paper, sprinkle the chicken with the vinegar and thyme. In a large nonstick skillet, heat the oil. Cook the chicken until browned and cooked through, 4-5 minutes on each side. Transfer to a plate. Sprinkle the flour and oregano over the pan juices; cook, stirring constantly, 1 minute. Gradually whisk in the milk; cook, whisking constantly, until thick and bubbling, 2-3 minutes. Stir in the vegetables, cheese and lemon juice. Reduce the heat and simmer until the cheese melts, about 2 minutes. Place the rice on a large platter; top with the chicken. Spoon the sauce over the chicken. 4 servings - 7 WW points per serving |
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వ్యాఖ్యలు |
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