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banana nut waffles |
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Banana Nut Waffles2 cups Reduced-Fat Bisquick mix 1 cup mashed very ripe bananas (2 medium) 1 cup skim milk 1/4 cup finely chopped walnuts or pecans 2 tablespoons vegetable oil Egg substitute equivalent to 1 egg Heat waffle iron; grease with vegetable oil or shortening. Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Makes 12 (4 inches each) waffles. 1 Square: Calories 150 (Calories from Fat 70); Fat 3g (Saturated trace); Cholesterol 20mg; Sodium 300mg; Potassium 150mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 3g Exchanges: 1 Starch; 1 1/2 Fat 3 WW points |
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వ్యాఖ్యలు |
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