Crockpot Salsa Swiss Steak2 teaspoons oil 1 1/2 pounds boneless beef top round steak, trimmed of fat, cut into 5 pieces 1/2 teaspoon salt 1/4 teaspoon pepper 1 medium onion, halved lengthwise, sliced 1/2 medium green bell pepper, cut into bite-size strips 1 (10 3/4 ounce) can condensed cream of mushroom soup 3/4 cup thick and chunky salsa Heat oil in large skillet over medium-high heat until hot. Sprinkle steak with salt and pepper. Place steak in skillet, and cook 4-6 minutes or until well browned, turning once. Transfer steak to a 4- to 6-quart crock pot. Top with onion and bell pepper. In same skillet, combine soup and salsa; mix well. Pour over vegetables and steak. Cover; cook on LOW for 8-10 hours. Remove steak pieces from crock pot; place on serving platter. Stir sauce well and serve with steak. Serves 5. Per serving: cal 260, fat 11g, sat fat 3g, chol 70mg, carb 10g, fib 1g, prot 30g 6 WW points |