cajun steak and fries
Cajun Steak and Fries1 pound boneless sirloin steak2 teaspoons Cajun seasoning3 cups frozen steak fries1 sliced onionHeat broiler and spray broiler pan rack with nonstick cooking spray. Rub steak with 2 teaspoons Cajun seasoning and place on prepared rack.Spread steak fries
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applesauce pancakes
Applesauce Pancakes1 1/2 cups whole wheat flour1 tablespoon baking powder3/4 cup unsweetened applesauce1 cup non-fat buttermilk2 egg whites, lightly beatenCombine the flour and the baking powder in a medium sized bowl, and stir to mix well. Stir in the applesauce,
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banana nut waffles
Banana Nut Waffles2 cups Reduced-Fat Bisquick mix 1 cup mashed very ripe bananas (2 medium) 1 cup skim milk 1/4 cup finely chopped walnuts or pecans 2 tablespoons vegetable oil Egg substitute equivalent to 1 eggHeat waffle iron; grease with vegetable oil or shortening. Stir
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crockpot breakfast
Crockpot Breakfast32 ounces frozen hash browns1 pound cooked lean ham, cubed1 onion, diced1 green bell pepper, diced1 1/2 cup shredded cheese12 eggs1 cup skim milk 1 teaspoon salt1 teaspoon black pepperSpray crock pot well with cooking oil.Divide potatoes, ham, veggies and
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ham, egg and potato skillet
Ham, Egg and Potato Skillet1 tablespoon cooking oil3 cups refrigerated shredded hash brown potatoes with peppers and spices1 1/2 cups diced cooked ham6 beaten eggs1/3 cup water3/4 cup Kraft Shredded Mexican Style CheeseCoat large nonstick skillet with oil; heat over
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chicken and rice ole
Chicken and Rice Ole1 (14.5 ounce) can no-salt-added whole tomatoes, undrained1 (4.5 ounce) can chopped green chiles, undrained1 teaspoon olive oil1 cup long-grain rice, uncooked3/4 cup chopped onion2 cloves garlic, minced1 pound skinned, boned chicken breasts, cut into
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cola chicken
Cola Chicken4 skinless boneless chicken breasts 1 cup catsup 1 (12 ounce) can diet colaPut chicken in nonstick skillet. Pour catsup and diet cola over the top. Bring to boil. Cover, reduce heat and cook for 45 minutes.Uncover, turn up the heat and continue to cook until the
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crockpot chicken picante
Crockpot Chicken Picante12 ounces skinless boneless chicken breast1 small jar picante saucePut in crock pot and cook on LOW for 8 hours.Serving size: 4Per serving: 98.6 cal, 1.4g (13.9%) fat, 0g fibre, 61mg sodium, 0.1g carbs, 19.8g protein2 WW points
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garlic chicken kiev
Garlic Chicken Kiev3 tablespoons reduced-fat margarine - softened1 tablespoon snipped fresh chives or parsley1/8 teaspoon garlic powder6 small skinless boneless chicken breast halves (about 3 pounds)2 cups corn flakes, crushed (about 1 cup)2 tablespoons chopped fresh
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provencal chicken strips
Provencal Chicken Strips2 teaspoons olive oil3/4 pound skinless boneless chicken breast, cut into 2-inch pieces6 scallions, sliced2 cloves garlic, minced6 -8 plum tomatoes, chopped2 tablespoons parsley, chopped1 tablespoon capers, rinsed and drained1 teaspoon red wine
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chocolate cinnamon quesadillas
Chocolate-Cinnamon QuesadillasPosted by kdipaolo at recipegoldmine.com 6/7/01 8:27:22 pm2 tablespoons semisweet chocolate, grated or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon
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garlickly lemon scallops
Garlicky Lemon Scallops1 tablespoon olive oil1 1/4 pounds sea scallops, dried with paper towels *2 tablespoons all-purpose flour1/4 teaspoon salt4-6 garlic cloves, minced1 scallion or large shallot, finely choppedPinch of ground sageJuice of one lemon (2-3 tablespoons)2
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sunshine halibut
Sunshine Halibut1/3 cup chopped onion 1 garlic clove, minced 2 tablespoons minced fresh parsley 1/2 teaspoon grated orange peel 4 (4 ounce) halibut steaks or fillets1/4 cup orange juice 1 tablespoon lemon juice 1/8 teaspoon salt 1/4 teaspoon lemon-pepper seasoningIn a
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rum marinated pork chops
Rum Marinated Pork Chops1 large onion, coarsely chopped (about 1 1/2 cups)1/2 teaspoon garlic powder1/2 teaspoon dried crushed red pepper1/2 teaspoon dried thyme1/2 teaspoon ground cinnamon1/8 teaspoon ground nutmeg1/4 cup dark rum2 tablespoons lemon juice4 (5 ounce) lean
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fiesta rice
Fiesta RiceSubmitted to recipegoldmine.com by Deb Gibson.1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5-10 minutes until rice is tender. Fluff with fork. I did this the
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