సందేశాలు   [ World ↓ ]
హోం పేజి వర్గం ఎక్కువగా చూసే ఇటీవల చేర్చు తెలుగు తెలుగు
యూజర్పేరు:
పాస్వర్డ్:
మీ పాస్వర్డ్ను మర్చిపోయారా?
నమోదు!

  ఈవెంట్స్     ఎగతాళియైన     కథలు     ప్రేమ     వంటకాలను     రిఫ్లెక్షన్స్     సైన్స్     సంఘము     కాంటెస్  

వంటకాలను » సందేశాలు - పేజీ 671
arrow right garlic lover's shrimp

Garlic Lover's Shrimp1 tablespoon olive oil1/4 teaspoon crushed red pepper8 garlic cloves, minced1 bay leaf1 1/2 pounds large shrimp, peeled and deveined1/4 teaspoon salt1/2 cup dry white wine2 tablespoons minced fresh parsley1/4 teaspoon dried thymeHeat oil in a large nonstick skillet over medium-high heat. Add pepper, garlic, and bay leaf; saut? 30 seconds. Add shrimp and salt; saut? 3 minutes. Remove shrimp from skillet. Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute). Return shrimp to skillet; toss to coat. Discard bay leaf.Serves 4.Nutritional information: calories: 177 carbohydrates: 3.8 g cholesterol: 194 mg fat: 5.6 g sodium: 340 mg protein: 26.4 g calcium: 84 mg iron: 3.5 mg fiber: 0.2 g4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right glorified salmon

Glorified Salmon1 (16 ounce) can salmon, drained, boned and flaked2 cups fresh bread crumbs 1 small onion, finely chopped1/2 cup Cheddar cheese, shredded1/2 cup fresh parsley, finely snipped2 tablespoons pimiento 3 eggs 1 cup skim milk 1/4 cup lemon juice Salt and pepper to tasteCombine salmon, bread crumbs, onion, cheese, parsley, and pimiento in a large bowl; work with your hands or a spoon to mix.Beat together the eggs, milk, lemon juice, salt, and pepper. Pour and stir into the salmon mixture.Turn into a greased 1 1/2 quart casserole. Place salmon casserole in a baking dish that contains 1 inch of hot water.Bake at 350 degrees F for 1 hour or until knife inserted in middle comes out clean.Serves 10.Exchange per 1 serving: 1 3/4 medium-fat meat, 1/3 bread Calories 148, carbohydrates 5 g3 WW pointsSource: Complete Diabetic Cookbook

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right grilled halibut with pineapple

Grilled Halibut with Pineapple1 tablespoon lime zest2 tablespoons fresh lime juice2 tablespoons light brown sugar2 tablespoons ginger root, grated1 teaspoon table salt1/4 teaspoon cayenne pepper1 1/4 pounds halibut fillets, 4 (6 ounce) fillets, cut 1/2-inch thick1/2 medium pineapple, cut lengthwise into 1/2-inch thick spears (about 2 cups)Coat grill with cooking spray. Preheat grill.Place zest, lime juice, 1 tablespoon of brown sugar, 1 tablespoon of ginger, salt and cayenne pepper in a zip-top plastic bag; shake to combine and add fish. Allow to marinate for 20 minutes, turning once.Meanwhile, in a second plastic bag, place remaining brown sugar and ginger, and pineapple. Allow to marinate for 5 minutes; remove pineapple and add resulting juices to fish.Grill pineapple until heated through, turning once, about 8 minutes. Remove to a serving platter; cover with foil to keep warm. Cook fish, brushing with marinade, over direct heat until cooked through, about 3 to 4 minutes per side. Place on serving platter with pineapple.Yields about 1 fillet plus 1/2 cup pineapple per serving.Serves 4.4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right lemon baked fish

Lemon Baked Fish1 pound haddock or flounder fillets, fresh or frozen1 tablespoon butter or margarine4 teaspoons lemon juice1 teaspoon grated lemon rind1/8 teaspoon saltDash of pepper1/8 teaspoon rosemaryIf frozen, thaw the fish overnight in the refrigerator.Preheat oven to 350 degrees F.Place lemon rind in a bowl.Cut the lemon and squeeze. Measure 4 teaspoons juice and place in a bowl.Measure butter, salt, pepper and rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well.Divide the fish into 6 servings and place in a single layer in a baking dish.Pour the butter seasoning mixture evenly over the fish.Bake for 25 minutes or until the fish flakes easily.Makes 5 (2.7 ounce) servingsCalories 83.6; Calories from fat 25.8%; Fat 2.4g; Carbohydrates 0.4g; Fiber 0.1g; Protein 14.4g; Sodium 115mg2 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right lemon butter baked halibut

Lemon Butter Baked Halibut1 pound halibut fillets1 tablespoon butter, melted1 tablespoon lemon juice1 tablespoon chopped fresh dill1/2 teaspoon salt3 tablespoons flourLemon pepper, to tastePreheat oven to 375 degrees F. Spray a nonstick baking sheet with cooking spray.Combine butter and lemon juice in a small bowl.Mix dill, salt, flour and pepper on a plate. Dip fish in butter and lemon then roll in the flour mixture.Bake for 15-20 minutes, turning half way through baking. For a crispier texture place under broiler for the last few minutes of cooking.Makes 4 servings.3.5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right pan seared red snapper

Pan Seared Red Snapper 2 (4 ounce) fillets red snapper 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons rice wine vinegar 1 teaspoon Dijon mustard 1 tablespoon honey 1/4 cup chopped green onions 1 teaspoon ground ginger Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger. Heat a nonstick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork. Serves 2. Nutrition: Calories 225 Protein 24.1g Total Fat 8.7g Sodium 143mg Cholesterol 41mg Carbohydrates 16.3g Fiber 3g 5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right ww shrimp fandango

WW Shrimp Fandango1 tablespoon peanut oil1/4 cup yellow bell pepper, large dice1/4 cup red bell pepper, large dice1 clove garlic, minced10 ounces large shrimp, shelled and deveined1/4 cup dry vermouth1/2 cup Chinese snow peas, steamed until tender crisp1/2 cup julienne cut carrots, steamed until tender crisp1/2 cup scallions, slicedDash of saltDash of hot sauceIn a 10-inch skillet heat oil over medium heat; add and garlic and saut? until peppers are tender, about 2 minutes. Increase heat to high; add shrimp and cook, stirring constantly, until shrimp begin to turn pink, about 2 minutes. Add vermouth; continue to stir and cook until liquid is reduced, about 2 minutes. Add remaining ingredients; cook, stirring constantly, until heated through.May be served over hot rice or rice noodles if desired.Serves 2.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right sicilian cod

Sicilian Cod3 3/4 teaspoons olive oil, divided4 1/2 cups sliced onion3/4 cup red bell pepper strips3 tablespoons golden raisins3 tablespoons balsamic vinegar3 teaspoons brown sugar 3/8 teaspoon salt1/8 teaspoon pepper6 (6 ounce) cod filletsOlive oil-flavored cooking spray to coat baking dish1 1/2 tablespoons Italian-seasoned breadcrumbs1/8 teaspoon saltPreheat oven to 450 degrees F.Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.Place fillets in a shallow baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt.Bake at 450 degrees F for 12 minutes or until fish flakes easily when tested with a fork. Serve the onion mixture with fish.Servings: 6Serving size: 5 ounces fish and 1/2 cup toppingPer serving: 232 Calories (kcal); 4g Total Fat; (16% calories from fat); 32g Protein; 16g Carbohydrate; 73mg Cholesterol; 346mg SodiumFood Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right tex mex tuna casserole

Tex Mex Tuna Casserole2 cups canned tuna in water, drained and flaked 2 cups low fat cottage cheese 3/4 cup sour cream 1/4 cup diced red onion 1/4 cup canned chile peppers, diced 2 tablespoons salsa3 cups cooked noodles. drained 12 saltine cracker squares, crumbled 1/8 cup dry roasted unsalted cashews, choppedPreheat oven to 350 degrees F. Coat a 2-quart baking dish with nonstick spray.In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles.Turn into prepared baking dish.Combine crackers and cashews and sprinkle over top.Bake uncovered for 30 minutes.Makes 8 servings.Serving size (1/8 recipe)Per serving: 242 Calories, 7g Fat, 1g Fiber5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right cheesy enchiladas

Cheesy EnchiladasSubmitted to recipegoldmine.com by Deb Gibson.1 (8 ounce) package fat-free cream cheese, softened1 (8 ounce) package fat-free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6-inch) flour tortillas1 cup thick n' chunky salsaBeat cream cheese with electric mixer on medium speed until smooth. Add 1 cup of Cheddar cheese and onions, mixing until blended.Spread 1/4 cup cream cheese mixture down center, roll and place seam side down in 11 x 7-inch baking dish. Make sure to spray the pan with Pam. Pour salsa over tortillas. Sprinkle with remaining cheese. Cover with foil. Bake at 350 degrees F for 25 minutes or until thoroughly heated.Serves 6 - 4 WW points each serving

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right easy garden bake

Easy Garden Bake6 servings, 2 points per serving1 cup chopped zucchini 1 large tomato, chopped (1 cup) 1/3 cup grated Parmesan cheese 1/2 cup reduced fat Bisquick 1 cup fat-free milk 1/2 cup Egg BeatersSalt and pepper to tasteHeat oven to 400 degrees F. Grease 9-inch pie plate.Layer zucchini, tomato, onion and cheese in pie plate.Stir remaining ingredients until blended, then pour out into pie plate. Bake about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.1 serving is 90 calories 2g fat 1 dietary fiber, 1g saturated fat, 5 mg cholesterol, 440 mg sodium, 13g carbohydrate 6g protein

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right spinach pasta bake

Spinach Pasta Bake8 servings, 4.5 points each1 (7 ounce) package elbow macaroni, cooked and drained 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 (4 ounce) can sliced mushrooms, drained 1 cup Reduced Fat Bisquick 1 3/4 cups skim milk 1 1/4 cups egg substitute (or 2 eggs plus 4 egg whites) 2/3 cup grated Parmesan cheese 1 teaspoon salt3/4 teaspoon pepper1/4 teaspoon ground nutmeg 2/3 cup reduced-fat Cheddar cheese, shreddedHeat oven to 375 degrees F. Spray an 11 x 7-inch baking pan with cooking spray.Stir together macaroni, spinach and mushrooms and spread the mixture in the pan.Beat the remaining ingredients except the Cheddar cheese with a whisk or hand beater for about 1 minute or until almost smooth. Stir the Cheddar cheese into the egg mixture. Pour over the spinach mixture in the pan. Bake uncovered for 40 - 45 minutes or until golden brown.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right vegetarian rice casserole

Vegetarian Rice CasseroleSource: WW - Simply the Best cookbook1 tablespoon olive oil2 onions, chopped2 stalks celery, chopped1/2 green bell pepper, seeded and chopped1 (14.5 ounce) can diced tomatoes (no salt added)1/2 cup minced parsley1 teaspoon dried thyme1/4 teaspoon freshly ground black pepper2 1/2 cups cooked brown rice2 cups cooked wild rice1 cup shredded reduced-fat Cheddar cheesePreheat the oven to 350 degrees F.In a large nonstick skillet, heat the oil. Add the onions, celery and bell pepper; cook, stirring as needed, until softened, 5 - 6 minutes. Add the tomatoes, parsley, thyme and black pepper; bring to a boil. Stir in the rices; transfer to a 3-quart casserole. Cover with foil and bake 10 minutes; uncover and sprinkle with the cheese. Bake until the cheese is melted, about 3 minutes longer.Serves 5 - 5 WW points per servingPer Serving: 235 Calories, 5 g Total Fat, 0 g Saturated Fat, 3 mg Cholesterol, 326 mg Sodium, 38 g Total Carbohydrate, 3 g Dietary Fiber, 10 g Protein, 202 mg Calcium

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right apricot citrus stuffed ham

Apricot Citrus Stuffed Ham1 (1 1/2 pound) extra-lean ham, approximately 11% fat, roast cut18 pieces dried apricot halves1 tablespoon lemon zest1 1/2 tablespoons orange zest1/4 cup honey4 tablespoons frozen orange juice concentrate, at room temperature1/4 cup fresh lemon juice1 fluid ounce brandy or bourbon (about 2 tablespoons)Preheat oven to 350 degrees F.Use a paring knife to cut a hole through center of ham. Press 6 apricots and half of each zest into opening. Make crisscross cuts in top of ham, about 1/8-inch deep. Set ham in a baking pan and sprinkle remaining apricots around it.To make glaze: Stir together honey, juices, brandy and remaining zests. Brush ham with glaze, then pour glaze around ham.Bake 40 minutes, basting top every 10 minutes.Slice, serve hot and drizzle with extra glaze.Yields about 3 1/2 ounces of ham, 3 apricots and 2 1/2 tablespoons of sauce per serving.Serves 6.5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right chili rubbed pork chops

Chili Rubbed Pork Chops1 1/2 tablespoons chili powder1 tablespoon brown sugar2 teaspoons ground cumin1 teaspoon garlic powder2 tablespoons Worcestershire sauce4 (5 ounce - 1/2-inch thick) lean, boneless pork chops1 pound green snap beans, steamed1/2 teaspoon fresh lemon juicePreheat broiler and coat broiler pan with cooking spray.In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms. Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.Serve with string beans drizzled with fresh lemon juice.Serves 4.4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

© 2007 - 2024 :: Bandu2.com. All Rights Reserved - వాడుక నియమాలు మరియు నిబంధనలు -