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వంటకాలను » సందేశాలు - పేజీ 670
arrow right un-fried chicken

Un-fried ChickenCooking spray6 skinless chicken drumsticks6 skinless, boneless chicken breast halves3 1/2 cups ice water1 cup plain nonfat yogurt1 cup Italian-style breadcrumbs1 cup all-purpose flour1 tablespoon Old Bay seasoning1/2 teaspoon Creole seasoning1/8 teaspoon ground black pepperDash of cayenne pepper1/2 teaspoon dried thyme1/2 teaspoon dried basil1/2 teaspoon dried oreganoPreheat the oven to 400 degrees F.Coat a baking sheet with nonstick spray. Put the chicken into a large bowl with the ice water. Put the yogurt into a medium bowl. Set both bowls aside.Toss all the breading ingredients in a large zip-type bag. Seal and shake well to mix. Remove 2 pieces of chicken from the ice water and blot dry. Roll each piece in the yogurt, then toss them in the bag of crumbs to coat.Transfer the chicken to the baking sheet. Repeat until all chicken is coated. Spray the chicken lightly with cooking spray.Place the sheet on the bottom rack of the oven and bake for 1 hour, turning the pieces every 20 minutes to allow even browning. Serve hot or at room temperature.Make 12 servings. 4 WW points per servingSource: In the Kitchen with Rosie by Rosie Daly

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right tangy lemon squares

Tangy Lemon Squares16 squaresCrust 3/4 cup all-purpose flour 1/3 cup Equal? Spoonful* 1/8 teaspoon salt 6 tablespoons cold stick butter or margarine, cut into pieces 1 teaspoon grated lemon peel 1 teaspoon vanilla extractFilling2 eggs 3/4 cup Equal Spoonful** 1/2 cup lemon juice 4 tablespoons stick butter or margarine, melted 1 tablespoon grated lemon peel*May substitute 8 packets Equal sweetener ** May substitute 18 packets Equal sweetenerFor Crust, combine flour, 1/3 cup Equal? and salt in medium bowl. Cut in 6 tablespoons butter with pastry blender until mixture resembles coarse crumbs. Sprinkle with 1 teaspoon lemon peel and vanilla. Mix with hands to form dough. Press dough evenly on bottom and 1/4-inch up sides of 8-inch square baking pan. Bake in preheated 350 degree F oven 8 to 10 minutes or until set. Cool on wire rack.For Filling, beat eggs and 3/4 cup Equal?. Mix in lemon juice, 4 tablespoons melted butter and 1 tablespoon lemon peel. Pour mixture into baked pastry. Bake about 15 minutes or until filling is set. Cool completely on wire rack. Cut into squares.Store in airtight container in refrigerator.Nutritional information: Calories 97 protein 2g carbohydrate 5 g Fat 8 g cholesterol 46 mg sodium 101 mgWW Points* - 2 Points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crockpot rice pudding with fruit

Crockpot Rice Pudding with Fruit (WW)Servings: 12 - estimated POINTS per serving: 24 cups skim milk 1/2 cup rice 1/4 cup granulated sugar 1 tablespoon diet margarine 1/8 teaspoon salt, optional 1/2 teaspoon vanilla extract 1/4 cup minced dried apricots or peaches 1/8 teaspoon cinnamon 2-3 packages Splenda or Equal to taste at end of cooking timePut all ingredients except Splenda or Equal into crockpot. Stir to blend well. Cover and cook on HIGH for 1 1/2 hours, stirring once after about 1 hour. Or, cook on HIGH for the first 30 minutes, turn to LOW and cook as long as you desire. Check after the first 2 hours of low cooking and stir. If rice is not absorbing the milk quickly enough, turn the crockpot up to HIGH again. Keep cover on at all times. Before serving, add Splenda or Equal to taste. Add a dollop of fat-free Cool Whip to each serving, if desired.Makes about 6 cups. 1/2 cup serving is about 2 points.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right diet watcher cobbler

Diet Watcher Cobbler2 (16 ounce) bags any frozen fruit 1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7-UpPlace both bags of frozen fruit into a 13 x 9-inch baking dish (do not thaw). Sprinkle dry cake mix over the top of frozen fruit. Pour entire can of diet sprite or diet 7-Up over mixture. Cover with foil and bake 20 minutes. Uncover and bake an additional 40 minutes.12 servings1 serving equals 3 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right dreamsicle pudding

Dreamsicle PuddingSubmitted to recipegoldmine.com by Deb Gibson.1 package sugar-free instant orange flavored Jell-O1 package sugar-free instant vanilla pudding1 can mandarin oranges, drained1 small container fat-free Cool WhipDissolve Jell-O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let sit for 5 minutes.With a mixer, blend in the pudding mix. Stir in the oranges. Fold in the Cool Whip. Refrigerate 2 hours.1 (1-cup) serving = 1 WW point

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right flaky apple turnovers

Flaky Apple Turnovers (WW)1.5 WW points per serving2 1/4 cups peeled, chopped cooking apples (about 3/4 pound) 1 1/2 teaspoons lemon juice 1/4 cup granulated sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1/8 teaspoon ground nutmeg 10 sheets frozen phyllo pastry, thawed Vegetable cooking sprayCombine apple and lemon juice in a small bowl; toss gently. Add sugar, flour and next 3 ingredients; toss well and set aside.Spray 1 phyllo sheet at a time with cooking spray, and cut each sheet lengthwise into 4 (3 1/4-inch wide) strips. Stack 2 strips, 1 on top of the other. Spoon 1 heaping tablespoon apple mixture onto 1 end of each strip, and spread to within 1 inch of end; fold the left bottom corner over mixture, forming a triangle. Keep folding back and forth into a triangle to end of strip. Repeat procedure with remaining ingredients. Place the triangles, seam-side down, on a baking sheet. Lightly spray tops with cooking spray. Bake at 400 degrees F for 7 minutes or until golden. Serve warm.Makes 20 turnovers.Per Turnover: Calories 49; Fat 0.8 g; Carbs 9.9 g; Sodium 61 mg; Fiber0 g

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right ladyfingers with strawberry creme

Ladyfingers with Strawberry Creme8 ladyfingers, split if desired 1/4 cup orange or strawberry flavored liqueur 1 (6 ounce) container light strawberry yogurt 1 cup strawberries, cut in halfArrange ladyfingers on 4 dessert plates. Sprinkle 1 tablespoon liqueur over ladyfingers on each plate. Fill or top with yogurt and strawberries.Makes 4 servings - 2 WW points per serving

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right peach shortcake

Peach Shortcake (WW)8 servings, 5 points per serving2 cups reduced-fat buttermilk baking mix 1/2 cup granulated sugar, divided2 teaspoons grated orange zest 2/3 cup low-fat (1%) milk 6 peaches, sliced 1 cup raspberries 2 tablespoons orange juice 2 tablespoons strawberry preserves 1 cup thawed frozen light nondairy whipped toppingPreheat oven to 425 degrees F (220 degrees C). Spray a 9-inch (23 cm) round cake pan with nonstick cooking spray.In a large bowl, combine the baking mix, 3 tablespoons of the sugar and the orange zest.Add the milk and stir with a fork until a soft dough forms. Transfer to the pan and press flat with floured fingers. Sprinkle with 1 tablespoon of the sugar. Bake until a wooden pick inserted in the center comes out clean, about 15 minutes.Cool in the pan on a rack for 5 minutes. Remove from the pan and cool completely, top-side up.In a large bowl, combine the peaches, raspberries, orange juice, preserves and the remaining 1/4 cup of the sugar. Let stand 30 minutes.With a serrated knife, split the shortcake in half horizontally. Place the bottom, cut-side up, on a serving plate and spread with the whipped topping. Top with two-thirds of the fruit mixture. Place the top of the cake, cut-side down, on the fruit. Cut into wedges to serve, spooning on the remaining fruit.TIP! Raspberries and peaches add a new twist to this old favorite. But if you can't forego long-standing traditions, juicy strawberries still make a wonderful shortcake.Per serving: Calories 277, Fat 4g, Saturated fat 2g, Cholesterol 1mg, Sodium 472mg, Carbohydrate 56g, Fiber 2g, Protein 4g, Calcium 74mg

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right vanilla-poached peaches

Vanilla-Poached Peaches1 cup water 1/3 cup granulated sugar 1 (3 1/2-inch) piece vanilla bean, split lengthwise 3 large ripe peaches, peeled, pitted and quartered 2 tablespoons strawberry preserves 4 teaspoons chopped pistachiosCombine the first 3 ingredients in a medium non aluminum saucepan; bring to a boil. Reduce heat; add peaches, and simmer 7 minutes or until tender. Remove peaches with a slotted spoon; place in a shallow dish. Bring cooking liquid to a boil, and cook until reduced to 1/2 cup (about 7 minutes). Discard vanilla bean; pour syrup over peaches. Cool to room temperature.Combine preserves and 4 teaspoons peach syrup; stir with a whisk. Place 3 peach quarters and 1 1/2 tablespoons peach syrup in each of 4 dishes; top each serving with 2 teaspoons strawberry mixture and 1 teaspoon pistachios.Serving size: 4 - 2 WW points per servingPer serving: 136 Calories (kcal); 1g Total Fat; (8% calories from fat); 1g Protein; 32g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 1/2 Other CarbohydratesNOTES : You can substitute 1 teaspoon vanilla extract for the vanilla bean; just stir it in after the mixture is reduced. Also, nectarines can be substituted for the peaches.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right WW cherry cheesecake

WW Cherry Cheesecake2/3 cup cottage cheeseArtificial sweetener equal to 6 tablespoon sugar1 tablespoon lemon rind, grated1/2 teaspoon vanilla extract2 eggs, separated1/4 cup evaporated skim milk1/3 cup instant nonfat dry milkCombine cottage cheese, sweetener, lemon rind, vanilla extract, egg yolks, evaporated milk and dry milk in a blender and blend for about 1 minute until well mixed. Transfer to a bowl.In another bowl beat egg whites until they stand in stiff peaks; fold into the cheese mixture. Transfer to springform pan and bake 40 minutes at 350 degrees F.Cherry Topping1 cup sweet cherries, pitted1/4 cup diet cherry-flavored beverageArtificial sweetener, to taste1/4 teaspoon cherry extractIn a covered saucepan, cook cherries in beverage until they are tender and liquid is evaporated. Sweeten, add cherry extract, spread over baked cheesecake and return to oven 5 minutes more.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right WW cobbler

WW Cobbler2 (16 ounce) bags of any frozen fruit1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7-UpPlace both bags of frozen fruit into a 13 x 9-inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of diet Sprite or diet 7-UP over mixture. Cover with foil and bake 20 minutes at 350 degrees F. Uncover and bake an additional 40 minutes.Yields 12 servings.1 serving equals 3 WW points.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right citrus scallops

Citrus Scallops1/2 pound bay or sea scallops, cut into 1-inch pieces1 tablespoon chopped chives1 tablespoon freshly squeezed lemon1 tablespoon freshly squeezed lime juice1 tablespoon whipped butter, melted1/8 teaspoon paprikaPreheat broiler.In a 1-quart flameproof shallow casserole combine all ingredients.Broil until scallops are golden brown, about 3 minutes.Serves 2.Serving size: 1/2 of recipe per serving: 130 Calories, 19 g Protein, 4 g Fat, 4 g Carbohydrate, 212 mg Sodium, 45 mg Cholesterol, Trace Dietary Fiber3 WW pointsSource: Dottie's Weight Loss Zone

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crispy parmesan orange roughy

Crispy Parmesan Orange Roughy2/3 cup whole wheat bread crumbs1/4 cup Parmesan cheese1/2 teaspoon paprika4 (6 ounce) orange roughy fillets1/4 cup skim milkPreheat oven to 450 degrees F. Coat a baking sheet with nonstick spray.Mix first four ingredients together in a shallow dish. Dip fillets into milk, then coat them with crumb mixture.Place fillets on the prepared baking sheet, and bake for 8-10 minutes, or until coating is browned and fish flakes easily with a fork.Serves 4.4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crunchy garlic broiled halibut

Crunchy Garlic Broiled Halibut1/3 cup chopped flat-leaf parsley2 tablespoons olive oil3 garlic cloves6 (6 ounce) halibut steaks1/4 cup plus 1 1/2 teaspoons plain dried bread crumbsPreheat broiler. Line baking sheet with foil.In mini food processor, combine parsley, oil, garlic, and 1 tablespoon plus 1 1/2 teaspoons water; process until finely chopped. Transfer mixture to small bowl.Place fish on prepared baking sheet; spread each fish steak with thin layer of parsley mixture; reserve remaining mixture.Broil fish 4 inches from heat, 3 minutes. Remove fish from broiler; leave broiler on.Add bread crumbs to remaining parsley mixture; stir to combine. Pat an equal amount of bread crumb mixture onto each fish steak; broil 3 minutes longer, until fish flakes easily when tested with fork.Serves 6.5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crunchy oven fried fish

Crunchy Oven Fried Fish1 pound cod fillets 1/4 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon lemon pepper 1 egg white 1/4 cup dry bread crumbs 1/4 cup cornmeal 1 1/2 teaspoons lemon peel, grated1/2 teaspoon basilCut fish into serving-size pieces.In a shallow dish, combine flour, salt and lemon pepper and set aside.Beat egg white until frothy and set aside.Combine bread crumbs, cornmeal, lemon peel and basil. Dip one side only of fish fillets into flour mixture, shaking off excess. Dip into egg white, then coat with bread crumbs.Spray a shallow baking pan with nonstick cooking spray. Place fillets in baking pan coating side up, tucking under any thin edges.Bake at 450 degrees F for 6 to 12 minutes or until fish flakes easily with a fork.Serves 4.3 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

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