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వంటకాలను » సందేశాలు - పేజీ 669
arrow right 4 point chicken teriyaki

4 Point Chicken Teriyaki4 (4 ounce) skinless boneless chicken breasts1/4 cup low-sodium teriyaki sauce1 tablespoon vegetable oil 4 garlic cloves, pressed 1 teaspoon ginger root, pared and mincedPlace chicken in nonstick baking pan. In 1-cup glass measure, combine remaining ingredients; pour over chicken. Cover and refrigerate at least 1 hour.Preheat oven to 350 degrees F. Uncover chicken; bake 15 minutes; turn and bake 10 to 15 minutes longer, until cooked through.Serves 4.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right amazing buffalo chicken

Amazing Buffalo Chicken1 pound boneless, skinless chicken breasts1/2 cup Frank's Red Hot sauce1/2 cup (1 stick) "I Can't Believe It's Not Butter"1/4 teaspoon celery seed1 tablespoon white vinegar1/2 teaspoon Tabasco sauce1/2 teaspoon red pepper flakes1/4 teaspoon black pepper1/2 teaspoon cayenne pepper1/4 teaspoon Worcestershire sauceFor the sauce: In a small saucepan over low heat, mix together everything but the chicken. Let this mixture simmer, stirring occasionally, while you prepare chicken.For the chicken: Bring large saucepan to boil. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let sit for a few minutes.Variation: Cut chicken into strips. Lightly coat chicken with sauce. Bake in preheated 375 degree F oven for 15-20 minutes, until cooked through. Remove to platter and coat with remaining sauce.Serves 4 - 5 WW points per serving

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right baked chicken parmesan

Baked Chicken Parmesan 1/3 cup plus 2 teaspoons plain dried bread crumbs 1/2 teaspoon salt, divided 1/2 teaspoon dried oregano leaves, divided 1/2 teaspoon dried basil leaves, divided 1/2 teaspoon black pepper, divided 12 ounces boneless chicken breasts, pounded thin 1 egg white, beaten 1 tablespoon plus 1 teaspoon olive oil 2 cups sliced zucchini 1/2 cup diced onion 2 garlic cloves, minced 1 1/2 cups tomatoes puree 1/8 teaspoon crushed red pepper flakes 3/4 ounce grated Parmesan cheese Preheat oven to 425 degrees F. Spray an 8-inch square baking pan with nonstick cooking spray. In gallon-size sealable plastic bag, combine bread crumbs and 1/4 teaspoon each of salt, oregano, basil and black pepper; seal bag and shake to blend. Dip one chicken breast into egg white, turning to coat. Add to bag; seal bag and shake to coat. Place coated chicken breast on large plate; repeat, using remaining chicken breasts. In large nonstick skillet, heat oil; add coated chicken breasts. Cook over medium-high heat, 1 minute each side, until lightly browned; transfer to prepared baking pan. Add zucchini to skillet; cook, stirring constantly, until golden brown. Arrange zucchini around chicken in pan. Add onion to skillet; cook, stirring constantly, until golden brown. Stir in garlic; cook one minute longer. Stir in tomatoes puree and crushed red pepper; bring mixture to a boil. Reduce heat; simmer 20 minutes, stirring occasionally. Stir in remaining 1/4 teaspoon each of salt, oregano, basil and black pepper. Pour tomatoes mixture over chicken over chicken and zucchini; sprinkle with cheese. Bake 15 minutes - until mixture is bubbling and chicken is cooked through. Serves 4. Per serving: 264 calories; 27 g protein; 8 g fat; 22 g carbohydrate; 135 mg calcium; 906 mg sodium; 54 mg cholesterol; 3 g dietary fiber 5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right baked chicken and prosciutto

Baked Chicken and ProsciuttoSource: Milwaukee-Journal Sentinel4 skinless boneless chicken breasts1/4 cup low calorie Italian salad dressing2 slices prosciutto, halvedMarinate chicken breasts in Italian dressing overnight; covered and chill.Preheat oven to 400 degrees F. Coat baking dish with nonstick spray.Arrange breasts in single layer, cover with prosciutto and bake for 10 to 12 minutes, until juices run clear.Serving size: 4Per serving: 202 calories, 3 g fat, 0 fiber4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right chicken breast with raspberry sauce

Chicken Breast with Raspberry SauceSource: Healthy Exchanges Lifetime Plan Cookbook2 teaspoons reduced-calorie margarine 16 ounces skinless and boneless chicken breast, cut into 4 pieces1/2 cup Diet Mountain Dew, divided1/4 cup raspberry spreadable fruit spreadIn a large skillet, melt margarine. Place chicken pieces in skillet. Brown chicken on both sides. Lower heat.Reserve 1 tablespoon Diet Mountain Dew. Pour remaining Diet Mountain Dew over chicken. Cover and simmer 15 minutes or until chicken is tender.In a small bowl, combine remaining 1 tablespoon Diet Mountain Dew and raspberry spreadable fruit spread.Evenly drizzle over chicken pieces. Continue cooking 1 to 2 minutes or until sauce is warmed.When serving, place one piece of chicken on each plate and evenly drizzle any remaining sauce over top.Serves 4.Freezes well.Per serving: 170 Cal, 2g Fat, 26g Pro, 12g Carb, 88mg Sod, 1g Fib Healthy Exchanges: 3 Protein, 1 Fruit, 1/4 FatDiabetic Exchanges: 3 Meat, 1 Fruit3 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right chicken with feta sauce

Chicken with Feta Sauce4 (4 ounce) skinless boneless chicken breasts2 tablespoons balsamic vinegar 1/2 teaspoon ground thyme 2 teaspoons olive oil 1 tablespoon plus 1/2 teaspoon all-purpose flour 1/2 teaspoon oregano 1 cup fat-free milk 1 cup frozen broccoli, carrots, and cauliflower medley, thawed 1/3 cup feta cheese 1 teaspoon fresh lemon juice 2 cups hot cooked riceOn a sheet of wax paper, sprinkle the chicken with the vinegar and thyme.In a large nonstick skillet, heat the oil. Cook the chicken until browned and cooked through, 4-5 minutes on each side. Transfer to a plate.Sprinkle the flour and oregano over the pan juices; cook, stirring constantly, 1 minute. Gradually whisk in the milk; cook, whisking constantly, until thick and bubbling, 2-3 minutes. Stir in the vegetables, cheese and lemon juice. Reduce the heat and simmer until the cheese melts, about 2 minutes. Place the rice on a large platter; top with the chicken. Spoon the sauce over the chicken.4 servings - 7 WW points per serving

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right chicken in mustard sauce

Chicken in Mustard Sauce1/2 teaspoon paprika1/4 teaspoon salt1/4 teaspoon coarsely ground pepper4 (4 ounce) skinned, boned chicken breast halvesCooking spray1/4 cup dry white wine or low sodium chicken broth1 1/2 tablespoons all-purpose flour3/4 cup 1% low fat milk, divided1 tablespoon peppercorn mustard or regular prepared mustardCombine first three ingredients; sprinkle over chicken.Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side, or until browned. Remove chicken from skillet and set aside.Add wine or broth to skillet. Deglaze by scraping particles that cling to bottom.Combine flour and 1/4 cup milk, stirring until smooth; add to skillet. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to skillet. Bring to boil; cover, reduce heat and simmer 5 minutes or until chicken is done.Serve chicken with sauce.calories 163, fat 2.4g (sat. 0.7g), Protein 28.1g, carbs 5.1g, fiber 0.2g, cholesterol 68mg, sodium 356mgExchanges: 4 very lean meat3 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right chicken in red wine vinegar

Chicken in Red Wine Vinegar2 tablespoons butter or margarine2 cloves garlic, crushed 3 shallots, chopped 6 boneless, skinless chicken breast halves (about 2 1/4 pounds)1/2 cup red wine vinegar 2 cups finely chopped tomato (about 2 medium tomatoes) 2 teaspoons fresh thyme, chopped, or 1/2 teaspoon dried thyme leaves 1/8 teaspoon salt 1/4 teaspoon pepperSpray cooking spray in 10-inch skillet.Add garlic, shallots and chicken. Cook over medium-high heat 12 to 15 minutes, turning after 6 minutes, until chicken is no longer pink. Reduce heat to low.Add vinegar; cover and cook 5 minutes. Stir in remaining ingredients. Turn chicken.Cook over low heat 10 to 12 minutes until chicken is done.Per Serving: 185 Calories; 5g Fat (26.9% calories from fat); 28g Protein; 5g carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 158mg SodiumExchanges: 4 Lean Meat; 1 Vegetable; 1 Fat4.5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crab stuffed chicken

Crab Stuffed Chicken6 boneless, skinless chicken breast halves 4 ounces canned crab meat, drained, shredded and cartilage removed1/4 cup dry fine bread crumbs1/4 cup Cheddar or Swiss cheese 2 tablespoons finely chopped red bell pepper3 tablespoons white wineSaltPepperLow-fat chicken bouillon cube1/2 cup boiling water 1 bay leaf 3 tablespoons chopped fresh parsley1 teaspoon cornstarch 1 tablespoon white wineFlatten chicken between 2 sheets of plastic wrap to 1/4 inch (6 mm), using flat side of mallet or rolling pin.Combine crab meat, crumbs, cheese and red pepper to make stuffing. Drizzle 3 tablespoons white wine over chicken to moisten. Put 1/4 cup (60 mL) stuffing in middle of each piece and roll up starting on shorter side, tucking in sides to enclose stuffing. Fasten with wooden picks or tie with butchers twine. Sprinkle rolls with salt and pepper. Place in ungreased 2-quart (2 L) casserole dish.Dissolve partial bouillon cube in boiling water in small cup. Pour broth into casserole dish. Add bay leaf and sprinkle parsley over rolls.Bake, covered, in 350 degree F (175 degree C) oven for 45 minutes. Remove rolls to platter. Reserve liquid but discard bay leaf. Heat reserved liquid on stove.Combine cornstarch and 1 tablespoon white wine in small cup. Slowly whisk into reserved liquid. Boil until slightly thickened. Remove wooden picks from rolls and pour sauce over to serve.Servings: 61 chicken roll: 190 Calories; 32 g Protein; 3 g Total Fat (1.1 g Sat., 81.5 mg Cholesterol); 438 mg Sodium4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crusty chicken pot pie

Crusty Chicken Pot PieFilling1 (10 3/4 ounce) can reduced fat cream of celery soup, undiluted1/2 cup skim milk2 cups cooked diced chicken breast1 (10 ounce) package frozen mixed vegetables, thawed and drained.1 teaspoon chicken granules1 teaspoon Mrs. Dash spicesCrust3/4 cup unbleached flour1/4 cup plus 2 tablespoons oat bran1 1/2 teaspoons baking powder2 tablespoons light margarine, cut into pieces1/3 cup nonfat buttermilkCombine all of the filling ingredients and turn into a 9-inch sprayed dish; set aside.Combine the flour, oat bran and baking powder. Cut in the margarine until the mixture resembles coarse meal. Stir in the buttermilk and combine until the dough is stiff and pulls away from the bowl.Turn out onto a lightly floured surface. Cut into thin strips and make a lattice pattern on top of the chicken mixture.Bake at 375 degrees F for 25-30 minutes or until the filling is bubble and the crust is lightly browned. Remove the dish from the oven and let it rest 5 minutes before serving.244 calories, 4.6 g of fat and 5 gms fiberEach serving equals 4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right glazed chicken bits

Glazed Chicken BitsServings: 2; WW points: 42 teaspoons honey2 teaspoons ketchup2 teaspoons reduced-sodium soy sauce 1 teaspoon fresh lemon juice 1/2 teaspoon grated pared ginger root 1 garlic clove, minced 1 (5 ounce) skinned, boneless chicken breast, cut into 1-inch cubes 1 cup cooked instant rice (hot)Combine honey, ketchup, soy sauce, lemon juice, ginger and garlic.In 8-inch microwaveable glass pie plate arrange chicken cubes in a single layer. Pour honey mixture over chicken; cover with plastic wrap and refrigerate for 30 minutes.Vent plastic wrap and microwave chicken on HIGH for 2 minutes. Stir halfway through cooking time. Let stand for 1 minute until chicken is cooked through.Serve over rice.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right italian chicken

Italian Chicken4 boneless skinless chicken breasts halves (12 points)1/4 cup white wine (1 point)1 envelope Good Seasons Italian salad dressing mix (1 point)Brown chicken. Place in crock pot. Sprinkle salad dressing mix over chicken. Add wine. Cover; cook on HIGH for about 4 hours or on LOW for 6 to 8 hours.Serves 4.3.5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right italian stuffed chicken

Italian Stuffed ChickenSource: Cooking Light - May 19971 teaspoon olive oil, divided 3/4 cup minced onion, divided 1/4 cup (1 ounce) chopped prosciutto or lean smoked ham 1 tablespoon grated fresh Parmesan cheese 1 tablespoon dry breadcrumbs 1 1/2 teaspoons minced fresh rosemary, divided 4 (4 ounce) skinned, boned chicken breast halves 1 cup low-salt chicken broth 1/4 cup dry white wine 1 garlic clove, mincedRosemary sprigs (optional)Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add 1/2 cup onion, and saute 4 minutes.Combine onion, prosciutto, cheese, breadcrumbs, and 1 teaspoon rosemary in a bowl. Stir well; set aside.Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 3 tablespoons onion mixture into each pocket.Heat 1/2 teaspoon oil in skillet over medium-high heat. Add chicken; saute 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm.Add 1/4 cup onion to skillet, and saute 3 minutes. Add 1/2 teaspoon rosemary, broth, wine, and garlic, and bring to a boil. Cook 5 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken. Garnish with fresh rosemary, if desired.Yield: 4 servingsServing size: 1 chicken breast half and 3 tablespoons sauceCalories 183 (21% from fat); fat 4.2g (sat 1.1g, mono 1.7g, poly 0.6g); protein 29.7g; carb 5g; fiber 0.7g; chol 71mg; iron 1.5mg; sodium 244mg; calc 49mg4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right nacho cheese chicken bake

Nacho Cheese Chicken Bake (WW)1 can low fat cream of chicken soup 1 can low fat cream of celery soup 1 can nacho cheese soup 12 ounces cooked chicken2 cups instant white rice (don't cook)Mushrooms - optionalOnion - optionalMix all together. Put into sprayed 9 x 13-inch baking pan. Bake at 375 degrees F for 30 minutes.Weight Watchers points: Serves 8, each serving = 4 points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right orange balsamic chicken

Orange Balsamic ChickenPosted by kdipaolo at recipegoldmine.com April 2001WW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper1/4 cup all-purpose flour1 tablespoon margarine2/3 cup canned no-salt-added chicken broth1 1/2 teaspoons cornstarch1/2 cup low-sugar orange marmalade1 1/2 tablespoons balsamic vinegarOrange slices (optional)Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and pepper; dredge in flour. *I used a heavy freezer gallon zip bag. Then when done with the mallet I used the bag to place flour mixture in. Thus no mess!Melt margarine in a large nonstick skillet over medium-high heat. Add chicken, and cook 8 to 10 minutes or until done, turning once. Remove chicken from skillet; keep warm.Meanwhile, combine broth and cornstarch; stir in marmalade. Stir broth mixture into skillet; cook, stirring constantly, until mixture is thickened. Stir in vinegar. Reduce heat to medium; add chicken, turning to coat. Cook 1 to 2 additional minutes or until thoroughly heated. Garnish with orange slices, if desired.Yields 4 servings. 4 points each

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

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