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వంటకాలను » సందేశాలు - పేజీ 668
arrow right deviled eggs

Deviled Eggs8 eggs, hard-boiled 8 ounces plain nonfat yogurt1 tablespoon sweet pickle relish, drained1 tablespoon country-style Dijon mustard1/8 teaspoon salt1/8 tablespoon white pepperPaprikaSlice eggs in half lengthwise, and carefully remove yolks from 8 egg halves; mash yolks in a bowl. Discard remaining 8 yolk halves.Finely chop 4 egg white halves, and add to the mashed yolks. Set aside remaining 12 egg white halves.Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into yolk mixture, using a rubber spatula. Add relish and next 3 ingredients, and stir well.Spoon about 1 tablespoon yolk mixture into each egg white half. Cover and chill 1 hour. Sprinkle with paprika.Each serving is 1 filled egg half.Per serving: 57 Calories (kcal); 3g Total Fat; (48% calories from fat); 5g Protein; 2g Carbohydrate; 125mg Cholesterol; 100mg SodiumFood Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates1 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right cabbage beef crescent bake

Cabbage Beef Crescent Bake8 ounces extra lean ground sirloin or turkey breast3 1/2 cups shredded cabbage1/2 cup chopped onion1 teaspoon any meat seasoning1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup3/4 cup (3 ounces) shredded reduced fat Cheddar cheese1/8 teaspoon black pepper1 (8 ounce) can Pillsbury Reduced Fat Crescent RollsPreheat oven to 350 degrees F.In a large skillet sprayed with butter cooking spray, brown meat. Stir in cabbage, onion and meat seasoning. Continue cooking until cabbage is tender, about 5 minutes.Add mushroom soup, cheese, and pepper. Mix well to combine. Lower heat and simmer for 2-3 minutes.Meanwhile unroll crescent rolls and pat into a rimmed 13 x 9-inch baking sheet, being sure to seal the perforations. Evenly spread cabbage mixture over rolls.Bake for 20-25 minutes or until crust is golden brown. Place baking sheet on a wire rack and let set for 5 minutes.Cut into 8 servings.Each serving: 192 cal, 8 gm fat, 1 gm fiber 1 meat, 1 starch, 1/2 veg4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right chili mac crock pot

Chili Mac Crock Pot16 ounces extra lean ground turkey or beef1 cup chopped onion1 (16 ounce) can tomatoes, coarsely chopped and undrained1 (10 3/4 ounce) can Healthy Request Tomato Soup1 cup reduced-sodium tomato juice2 teaspoons chili seasoning1 (8 ounce) can red kidney beans, rinsed and drained1 cup elbow macaroniIn a large skillet sprayed with olive oil flavored cooking spray, brown meat.Meanwhile, in a crock pot container sprayed with cooking spray, combine onion, undrained tomatoes, tomato soup, tomato juice, and chili seasoning. Stir in kidney beans and uncooked macaroni. Add browned meat. Mix well to combine.Cover and cook on LOW for 6 to 8 hours. Mix well before serving.Serves 6 (1 full cup).4 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crockpot burger heaven casserole

Crockpot Burger Heaven Casserole16 ounces extra lean ground beef (or turkey)2 cups sliced raw potatoes1 1/2 cups sliced carrots 1 cup chopped celery1/2 cup chopped onion1 cup frozen peas, thawed1 cup frozen whole kernel corn, thawed1 (10 ounce) can Healthy Request Tomato Soup1/2 cup water1 teaspoon dried parsley flakes1 can mushroomsSalt and pepperSpray a crockpot container with butter flavor spray.In large skillet brown meat, onion and celery mixture and mushrooms.In crock pot container combine meat mixture, potatoes, carrots, peas and corn. Stir in tomato soup, water, parsley flakes and salt and pepper to taste.Cover and cook on LOW for 6 to 8 hours.6 - 1 cup servings 243 calories - 7 gm fat - 17 gm. protein - 28 gm. carbohydrates - 333 mg. Sodium (more if you add extra salt ) 33 mg. calcium - 4 gm. Fiber5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crockpot italian pot roast

Crockpot Italian Pot Roast1 (2 1/2 pound) boneless beef round roast1 medium onion, sliced1/4 teaspoon salt1/4 teaspoon pepper2 (8 ounce) cans no-salt-added tomato sauce1 (0.7 ounce) package Italian salad dressing mixSlice roast in half and place in a 3 1/2 quart crock pot. Add onion and remaining ingredients. Cover and cook on HIGH setting 5 hours or until roast is tender. Or, cover and cook on HIGH setting 1 hour; reduce to LOW setting and cook 7 hours.Slice meat to serve.Serves 8.5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crockpot salsa swiss steak

Crockpot Salsa Swiss Steak2 teaspoons oil1 1/2 pounds boneless beef top round steak, trimmed of fat, cut into 5 pieces1/2 teaspoon salt1/4 teaspoon pepper1 medium onion, halved lengthwise, sliced1/2 medium green bell pepper, cut into bite-size strips1 (10 3/4 ounce) can condensed cream of mushroom soup3/4 cup thick and chunky salsaHeat oil in large skillet over medium-high heat until hot. Sprinkle steak with salt and pepper.Place steak in skillet, and cook 4-6 minutes or until well browned, turning once. Transfer steak to a 4- to 6-quart crock pot. Top with onion and bell pepper.In same skillet, combine soup and salsa; mix well. Pour over vegetables and steak.Cover; cook on LOW for 8-10 hours.Remove steak pieces from crock pot; place on serving platter. Stir sauce well and serve with steak.Serves 5.Per serving: cal 260, fat 11g, sat fat 3g, chol 70mg, carb 10g, fib 1g, prot 30g6 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right irish stovetop skillet

Irish Stovetop Skillet1/3 cup water3 cups (thinly sliced raw potatoes1 1/2 cups chopped onions3 cups sliced cabbage1 1/2 cups shredded carrots2 teaspoons dried parsley flakes1/8 teaspoon black pepper3 (2.5 ounce) packages Carl Budding Lean Corned Beef, shreddedPut water in bottom of 10-inch skillet. Arrange sliced potatoes in water. Layer onion, cabbage, carrots, parsley and pepper over potatoes. Top with corned beef.Cover and simmer over med heat for 20 minutes. Mix well before serving.Serves 6.Each serving = 142 cal, 2 gm fat, 4 gm fiber / 2 ptsExchanges: 1 veg, 1 meat, 1 starch2 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right savory steaks and sauce

Savory Steaks and Sauce4 (4 ounce) beef tenderloin steaks (about 1 inch thick)1/2 teaspoon freshly ground pepperVegetable cooking spray1 tablespoon Dijon mustard1 tablespoon Worcestershire sauce1/2 cup minced onion1 (8 ounce) package sliced fresh mushrooms1 teaspoon dried thyme1 teaspoon minced garlic1/4 cup dry red wineSprinkle steaks with pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook 3 additional minutes, turning once.Remove steaks from skillet; spread mustard over steaks, and top with Worcestershire sauce. Set aside, and keep warm.Coat skillet with cooking spray; add onion, and cook, stirring constantly, 2 minutes Add mushrooms and remaining 3 ingredients; cook, stirring constantly, 5 minutes.Return steaks to skillet. Cook 4-5 minutes or to desired degree of doneness. Transfer steaks to four individual serving plates; spoon mushroom mixture over steaks.Yields 4 servings.5 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right apple breakfast patties

Apple Breakfast Patties1 egg white slightly beaten1/4 cup finely chopped onion 1/2 cup apple, finely chopped3 tablespoons quick-cooking oats 2 tablespoons fresh parsley snipped1/2 teaspoon salt 1/2 teaspoon ground sage1/4 teaspoon ground nutmeg 1/4 teaspoon pepper 1 dash ground red pepper 1/2 pound ground pork lean1 pound ground turkey breastIn a medium mixing bowl combine egg white, onion, apple, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper. Add ground pork or turkey breast. Mix well. Shape the mixture into eight 2-inch wide patties.Spray a cold 10-inch skillet with nonstick coating/cooking spray. Preheat over medium-low heat. Cook patties for 8-10 minutes or till meat is no longer pink and juices run clear, turning once.Makes 8 patties (1 patty per serving).Serving size (1 patty)Per serving: 51 Calories, 2g Fat, 0g Fiber, 13mg Chol, 151mg Sod, 3g Carb, 4g Pro1 WW pointSource: Better Homes & Garden Cookbook

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right apple pie crescent rolls

Apple Pie Crescent Rolls1 small apple1/2 teaspoon Splenda1/2 teaspoon packed brown sugar1/2 teaspoon ground cinnamon1/2 teaspoon pumpkin pie spice or apple pie spice1 (8 roll) tube reduced-fat crescent roll doughPreheat oven to 375 degrees F.Peel, core and chop apple. Combine apple, Splenda, brown sugar, cinnamon and pie spice together in a bowl; set aside.Unroll dough and cut each roll in half so you have 16 pieces of dough. Flatten wide edge of each roll out a little.Spoon 1 teaspoon of apple mixture onto each piece of dough and roll up making sure to seal edges around the apple so it doesn't leak out. (Note: You can seal edges with a little egg white or water, or press them together with a fork.) Bake on a nonstick cookie sheet until golden brown, about 12 to 15 minutes.Serves 16.1 WW point

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right raspberry coffee ring

Raspberry Coffee Ring1 cup all-purpose flour 1 cup firmly packed brown sugar 2/3 cup oat bran 1/2 cup whole-wheat flour 1 teaspoon baking soda 1 1/4 cups vanilla low-fat yogurt 1/2 teaspoon grated lemon rind 1 large egg, lightly beaten1 large egg white, lightly beaten1 cup raspberries 1 tablespoon all-purpose flour Cooking spray 1/2 cup sifted confectioners' sugar 2 teaspoons skim milkPreheat oven to 350 degrees F.Combine first 5 ingredients in a large bowl, and make a well in center of mixture.Combine yogurt, lemon rind, egg, and egg white, add to dry ingredients, stirring just until moist.Combine raspberries and 1 tablespoon flour, and toss gently to coat. Fold raspberries into batter. Spoon batter into a 6-cup Bundt pan coated with cooking spray.Bake at 350 degrees F for 45 minutes or until a wooden pick inserted in center comes out clean. Let cool in pan 10 minutes on a wire rack, and remove from pan. Let cool completely on a wire rack.Combine confectioners' sugar and skim milk in a small bowl; stir well. Let stand 2 minutes. Drizzle glaze over cooled cake.Yield: 14 servings (serving size: 1 slice)Per Serving: Cal 169(6% from fat); Pro 4.2g.; Fat 1.2g(sat 0.3g.); Carb 36.2g; Fib 2.2g; Chol 17mg; Iron 1.3mg; Sod 86mg; Calc 58mg3 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right raspberry mist coffeecake

Raspberry Mist Coffeecake1 1/2 cups Bisquick reduced fat baking mix 1/2 cup pourable Sugar Twin 1/3 cup no-fat sour cream 1/2 cup unsweetened applesauce 1/2 cup diet Mountain Dew3/4 cup fresh red raspberriesPreheat oven to 375 degrees F. Spray an 8-inch square baking dish with butter-flavored cooking spray.In a large bowl, combine baking mix and Sugar Twin. Add sour cream, applesauce, and Diet Mountain Dew. Mix gently just to combine. Fold in raspberries. Evenly spread batter into prepared baking dish.Bake for 30 to 40 minutes or until a wooden pick inserted in center comes out clean. Place baking dish on a wire rack and let set for at least 15 minutes.Serves 8.Serving size (1 slice): Per serving: 101 Cal, 1g Fat, 2g Pro, 21g Carb, 276mg Sod, 32mg Calc, 1g FiberHealthy Exchanges: 1 Bread, 1/4 Fruit, 16 Opt. CalDiabetic Exchanges: 1 1/2 Starch/Carbo2 WW points

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right almond fudge truffles

Almond Fudge Truffles1/2 cup plus 2 tablespoons unsweetened cocoa powder 1 cup sifted confectioners' sugar 1/2 cup light cream cheese at room temperature 1/2 teaspoon almond extractReserve 2 tablespoons of the cocoa powder on a sheet of wax paper.In a food processor or in a medium bowl, with an electric mixer on high speed, blend the remaining 1/2 cup cocoa powder, the confectioners' sugar, cream cheese and almond extract. Drop by rounded teaspoons onto the reserved cocoa powder, making 24 truffles; roll into balls and refrigerate until firm, 1 to 2 hours.Makes 24 servings - 1 point per servingPer serving: 45 Calories, 1 g Protein, 1 g Total Fiber, 1 g Total Fat, 1 g Saturated Fat, 6 g Carbohydrate, 27 mg Sodium, 2 mg Cholesterol, 10 mg Calcium

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right never-fail fudge

Never-Fail Fudge2/3 cup evaporated skim milk 1 2/3 cups granulated sugar 1 1/2 cups miniature marshmallows 1 1/2 cups Hershey's lower fat chocolate chips 1 teaspoon vanilla extract1/2 cup chopped walnuts (optional) Pinch of saltCombine the evaporated milk with sugar in a medium saucepan and heat to boiling. Cook 5 minutes over medium heat, stirring constantly. Remove from heat. Add remaining ingredients, stirring until the marshmallows are melted. Pour into a greased 8- or 9-inch square pan. Allow to cool completely before cutting into squares.Makes 64 (1-inch) squares.Serving size: 1 square - 1 point per serving52.52 Cal (29.50% from Fat, 4.55% from Protein, 66.00% from Carb); 0.64 g Protein; 1.84 g Tot Fat; 9.28 g Carb; 0.30 g Fiber; 9.75 mg Calcium; 0.18 mg Iron; 4.15 mg Sodium; 14.25 IU Vit A; 0.06 mg Vit C; 0.10 mg Cholesterol

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right snickers bar

Snickers Bar3/4 ounce oatmeal 2 tablespoons Grape-Nuts cereal or raisins 1 tablespoon peanut butter 1 package unsweetened hot chocolate 1 1/2 or 2 tablespoons waterMix in bowl and shape into a bar and freeze an hour or more.For WW this equals 1 bread, 1 fruit, 1 protein, 1 fat and 1 milk

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

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