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వంటకాలను » సందేశాలు - పేజీ 667
arrow right mexican bean wraps

Mexican Bean Wraps1 (16 ounce) can refried beans1/2 cup salsa1/2 teaspoon chili powder6 (8- to 10-inch) flour tortillas1 cup shredded lettuce1/2 cup Monterey jack cheese, shreddedCherry tomatoes, quartered (optional)Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas.Serve with additional salsa if desired.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right moo shu pork wraps

Moo Shu Pork Wraps1 (12 ounce) lean boneless pork loin, cut into 1/4-inch thick strips, well trimmed1 medium onion, thinly sliced1/4 cup minced peeled fresh ginger2 garlic cloves, minced4 cups thinly sliced bok choy1 medium red bell pepper, sliced10 large white mushrooms, cut into matchstick-size strips4 cups bean sprouts1/4 cup sake3 tablespoons hoisin sauce2 tablespoons soy sauce8 (8-inch) flour tortillasPreheat oven to 325 degrees F.Heat large skillet over high heat until very hot. Add first 4 ingredients and stir-fry until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper and mushrooms and stir-fry until bell pepper is crisp-tender, about 5 minutes. Remove from heat source.Wrap tortillas in foil and place in oven for 8 minutes or until warm.Return stir-fry to high heat source and add bean sprout, sake hoisin and soy sauce and stir-fry until bean sprouts are crisp-tender, about 5 minutes.Remove tortilla from oven. Divide pork mixture among tortillas and roll up to enclose pork mixture. Serve immediately.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right pepperoni pizza wraps

Pepperoni Pizza Wraps1/2 cup pizza sauce4 (7- or 8-inch) flour tortillas4 ounces (1 cup) shredded mozzarella cheese1/2 (3.5 ounce) package pepperoni slicesPreheat oven to 350 degrees F.Spread pizza sauce evenly over tortillas to within 1 inch of edges. Sprinkle each evenly with cheese. Arrange 1/4 of pepperoni slices down center of each tortilla. Roll up each tortilla; wrap each in foil. Bake for 10 to 15 minutes or until thoroughly heated and cheese is melted.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right simple seafood wrap

Simple Seafood WrapTuna or cooked shrimpScallionBalsamic vinegarFlour tortillaGrated cheesePlace tuna or shrimp down the center of the tortilla. Top with scallion and a drizzle of Balsamic vinegar. Roll up. Sprinkle grated cheese on top. Microwave for approximately 4 minutes or bake in a 325 degree F oven for 6 minutes, until hot.Serve with salsa on the side.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right stir fry beef wraps

Stir Fry Beef Wraps3 tablespoons granulated sugar3/4 teaspoon crushed red pepper1/3 cup stir fry sauce1 1/2 tablespoons rice vinegar1 tablespoon black bean garlic sauce1/3 cup hoisin sauce6 (10-inch) flour tortillas, heated1 (1 1/4 pound) beef sirloin, thinly sliced1 1/2 tablespoons water3 cups fresh snow pea pods6 cups bagged spinach, coarsely choppedIn medium bowl, combine sugar, pepper flakes, black bean garlic sauce, stir-fry sauce and vinegar; blend well. Set aside.Spread hoisin sauce over each heated tortilla. Set aside.Heat 12-inch non-stick skillet over high heat until very hot. Add beef strips; cook 2 to 3 minutes or until browned. Remove beef from skillet; place on plate.Reduce heat to medium-high. Add water and snow pea pods; cook for 30 seconds. Add spinach and cooked beef; cook an additional 30 seconds or until spinach just begins to wilt. Spoon beef mixture evenly onto tortillas.Place skillet back on burner over high heat. When very hot, add stir-fry mixture; cook until bubbling, about 30 seconds. Scrape pan with spoon to lift off all bits. Drizzle sauce evenly over beef mixture on tortillas. Wrap and serve.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right veggie fajitas

Veggie FajitasBroccoli, cauliflower, red and green bell peppers, jalape?o peppers, onions and garlic, chopped bite-size2 tablespoons soy sauce1 teaspoon cumin1 teaspoon oregano1 teaspoon crushed garlic or garlic powder1 teaspoon freshly-ground black pepper1 tablespoon waterMix soy sauce, cumin, oregano and crushed or powdered garlic; marinate all vegetables in this mixture for a few minutes.In the meantime, heat a wok or iron skillet so water boils away instantly. You can coat the surface with a little oil, if desired. Toss in the vegetables with 1 tablespoon water, shake the pan, and cover for a few minutes, until the broccoli is bright green.Stir the vegetables. Add black pepper just before you remove the skillet from heat. The important thing is to prevent the veggies from becoming too tender, as crispness is essential.Wrap in tortillas and add any combination of salsa, guacamole, cheese or sour cream, if desired.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right thai chicken wraps

Thai Chicken WrapsSource: Better Homes and Gardens Online6 (8- to 10-inch) plain, red, and/or green flour tortillas3/4 pound skinless, boneless chicken breast strips for stir-frying1/2 teaspoon garlic salt1/4 to 1/2 teaspoon pepper1 tablespoon cooking oil4 cups packaged shredded broccoli (broccoli slaw mix)1 medium red onion, cut into thin wedges1 teaspoon grated fresh ginger1 recipe Peanut Sauce (see below)Wrap tortillas in paper towels. Microwave on HIGH for 30 seconds to soften. (Or, wrap tortillas in foil. Heat in a 350 degrees F oven for 10 minutes.)In a small bowl combine garlic salt and pepper. Add chicken; toss to coat evenly.In a large skillet cook and stir seasoned chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Remove from skillet; keep warm. Add broccoli, onion, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.To assemble, spread each tortilla with about 1 tablespoon Peanut Sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a wooden pick. Serve immediately with remaining sauce.Makes 6 servings.Peanut Sauce1/4 cup granulated sugar1/4 cup creamy peanut butter3 tablespoons soy sauce3 tablespoons water2 tablespoons cooking oil1 teaspoon bottled minced garlicIn a small saucepan combine all ingredients, and heat until sugar is dissolved, stirring frequently.Makes about 2/3 cup.Nutrition facts per serving: 330 calories, 16 g total fat, 3 g saturated fat, 30 mg cholesterol, 911 mg sodium, 30 g carbohydrate, 3 g fiber, 17 g protein, 3% vitamin A, 39% vitamin C, 4% calcium, 11% iron

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right tacos de carne guisada

Tacos de Carne Guisada (Beef Stew Tacos)1 recipe Carne Guisada12 flour tortillasHeat the Carne Guisada and soften the tortillas on an ungreased comal or griddle. Fill the tortillas with the Carne Guisada and serve.Serves 4.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right slow roasted pork tacos

Slow Roasted Pork TacosSource: Cooking Light1 (3 1/2 pound) Boston Butt pork roast3 tablespoons kosher salt20 (6-inch) corn tortillas1/4 cup minced fresh cilantro10 lime wedgesPreheat oven to 275 degrees F.Trim fat from roast; rub surface of roast with salt. Place meat in a large Dutch oven; cover and place in oven. Roast for 3 hours or until pork falls apart when pressed with the back of a fork.Remove from oven; let stand, covered, 15 minutes. Remove meat from bones, and shred with 2 forks. Set aside.Warm tortillas according to package directions. Fill each tortilla with about 1 1/2 ounces pork; serve with cilantro and lime wedges.Yields 10 servings.Per serving: Cal 333 (40% fat) Fat 14.9 g (4.9 g sat) Fiber 2.7 g Chol 88 mg Sodium 486 mg Carb 23.4 g Calcium 97 mg

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right sesame ginger beef wraps

Sesame Ginger Beef Wraps10 burrito-size flour tortillas1 tablespoon vegetable oil, divided1 pound flank steak, sliced very thin across grain1 cup sesame ginger stir fry seasonings, divided4 cups broccoli florets1 red bell pepper, chopped into 1/2 inch pieces1 (5 ounce) can sliced water chestnuts, drainedIn large skillet, heat 1/2 of the oil over high heat. Add steak and cook 3 minutes. Stir in 1/3 cup sesame ginger stir fry seasonings. Cook 1 minute; remove steak mixture to bowl. Add remaining oil and heat over medium-high. Add broccoli, red pepper and water chestnuts. Stir fry until almost tender, about 5 minutes.Add steak mixture and remaining 2/3 cup stir fry seasonings. Cook 4 minutes. Place about 1/2 cup mixture on each tortilla; fold in sides and roll up tightly. Slice wrap in half diagonally to serve.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right shrimp or lobster pita pockets

Shrimp/Lobster Pita Pockets1/2 pound cooked shrimp or lobster (or a combination of both)1 stalk celery, chopped1 green onion, chopped1/4 cup plain yogurtPepperPita breadLettuce, shredded1 tomato, diced1/2 cup grated cheeseCombine the shrimp and/or lobster, celery and green onion. Fold in yogurt, then season with pepper. Line the pita bread with lettuce. Add the shrimp and/or lobster filling. Top with the tomato and cheese.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right soft steak tacos

Soft Steak Tacos2 (12 ounce) boneless beef chuck shoulder steaks, cut 3/4 to 1 inch thick2 tablespoons coarsely chopped fresh cilantro1 (6 ounce) package zesty Italian salad dressing mix1 1/2 teaspoons ground cumin1/2 cup steak sauce12 small flour tortillasToppings: Thinly sliced lettuce, chopped tomato, sour cream and guacamoleIn small bowl, combine cilantro, salad dressing mix and cumin. Press evenly into both sides of beef steaks. Place steaks and steak sauce in food-safe plastic bag, turning to coat. Close bag securely and marinate in refrigerator for 30 minutes.Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 18 minutes for medium rare to medium doneness, turning occasionally.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right basil cheese triangles

Basil Cheese Triangles1 pound shredded Monterey jack cheese2 eggs, slightly beaten1/4 cup basil leaves, finely chopped1/4 teaspoon white pepper16 ounces phyllo dough, thawed1/3 cup butterHeat oven to 400 degrees F. Grease a cookie sheet.Crumble Feta cheese into small bowl; mash with fork. Stir in eggs, basil and white pepper until well mixed.Cut a stack of phyllo sheets lengthwise into 2-inch strips. Cover with plastic wrap, then with damp towel to prevent them from drying out.Place 1 level teaspoon cheese mixture on end of 1 strip; fold phyllo strip end over end, in triangular shape, to opposite end. Place on cookie sheet. Repeat with remaining strips and cheese mixture. Brush butter over triangles.Bake 12 to 15 minutes or until puffed and golden. Serve warm.Makes 6 dozen (72).1 WW pointPer serving: 52 Calories (kcal); 3g Total Fat; (75% calories from fat); 2g Protein; trace Carbohydrate; 13mg Cholesterol; 74mg Sodium

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right chex muddy buddies

Chex Muddy Buddies9 cups Chex Cereal (Any Variety) 1 (6 ounce) package semisweet chocolate chips (1 cup) 1/2 cup peanut butter 1/4 cup light margarine (not spread type) 1 teaspoon vanilla extract 1 1/2 cups confectioners' sugarMeasure cereal into large bowl; set aside.Microwave chocolate chips, peanut butter and butter in 1 quart microwavable bowl uncovered on HIGH for 1 minute; stir. Microwave 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla extract. Pour chocolate mixture over cereal in bowl, stirring until evenly coated. Pour into large plastic food-storage bag; add confectioners' sugar. Seal bag; shake until well coated. Spread on wax paper to cool. Store in airtight container in refrigerator.Makes 9 cups (18 servings)1 serving = 1/2 cup - 5 WW points per serving1/2 cup equals: 210 Calories 9 g Fat 0 mg Cholesterol; 210 mg Sodium 30 gm Carbohydrate; 1 g dietary fiber 3 g protein

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crispy chili twists

Crispy Chili TwistsPosted by Cory at recipegoldmine.com 2004/3/5 17:11WW Points: 22 cups rotini, uncookedVegetable oil2 tablespoons grated Parmesan cheese1/2 teaspoon chili powder1/4 teaspoon seasoned salt1/8 teaspoon garlic powderCook and drain pasta as directed on package. Rinse with cold water; drain very thoroughly (excess water on pasta will cause oil to spatter).Heat oil (1 inch) to 375 degrees F. Fry pasta, about 1 cup at a time, about 2 minutes or until crisp and light golden brown, stirring if necessary to separate. Drain on paper towels.Mix remaining ingredients in large bowl; toss with pasta until evenly coated.Per serving: 84 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 16g Carbohydrate; 1mg Cholesterol; 69mg SodiumFood Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

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