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వంటకాలను » సందేశాలు - పేజీ 666
arrow right chicken wraps

Chicken Wraps1 pound grilled or broiled chicken, cut into strips1/2 cup deli brown mustard (divided)1/4 cup French-style salad dressing4 (10-inch) flour tortillas warmed1 cup shredded cheese1 cup lettuceToss chicken with 1/4 cup of the mustard and salad dressing; set aside.Spread each tortilla with 1 tablespoon of the remaining mustard. Arrangecheese, lettuce and chicken mixture in center of each tortilla, dividing equally.Fold sides of tortilla toward center; roll up to enclose filling. Microwave on HIGH for 1 minute until heated through and cheese melts. Cut in half to serve.Makes 4 servings.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right bratwurst lasagna wraps

Bratwurst Lasagna WrapsSource: Sheboygan Bratwurst Company6 lasagna noodles3 slices mozzarella cheese1 (16 ounce) jar spaghetti sauce1 pound bratwurstPreheat oven to 350 degrees F.Cook and drain lasagna noodles. Divide bratwurst into six pieces. Split bratwurst lengthwise and stuff with half a slice of mozzarella cheese. Wrap each piece in a noodle. Place in a casserole dish and cover with spaghetti sauce. Cover with foil. Bake for 30 minutes.Serve with grated Parmesan cheese.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right bean and cheese quesadillas

Bean and Cheese Quesadillas1 (16 ounce) can flavored refried beans1/4 cup chopped red onion1/4 cup chopped cilantro1/4 cup chopped parsley1 tablespoon salsa of choice8 (about 8-inch diameter) whole wheat tortillas1/4 cup grated jack cheese with chiles1/4 cup grated queso rancheroVegetable oilIn food processor fitted with metal blade, process beans, red onion, cilantro, parsley and salsa until smooth.Place half of tortillas on work surface and spread with bean mixture. Top each with cheeses. Top each with tortilla.Heat about 2 teaspoons vegetable oil in medium-large skillet, preferably nonstick, over medium-high heat. Add one quesadilla. Cook until beans are heated and bottom tortilla is browned, about 3 to 4 minutes. Carefully turn to brown opposite side. Repeat with remaining quesadillas, adding more oil when necessary.Cut each quesadilla into 8 wedges and serve hot.Yields 32 wedges.Nutritional information: 43 calories, 2.1 grams protein, 7.8 grams carbohydrates, 1.1 grams fat, 114 milligrams sodium

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right chicken and salsa wraps

Chicken and Salsa Wraps8 burrito-size flour tortillas, warmed2 medium tomatoes, chopped1 (2 1/4 ounce) can sliced black olives, drained2 tablespoons diced canned green chiles1/3 cup sliced green onions, including tops1/2 cup black beans, rinsed and drained1 tablespoon chopped fresh cilantro1 pound chicken breasts, thinly sliced1 tablespoon vegetable oil1 (1 ounce) package chicken taco spices and seasoningCombine tomatoes, olives, chiles, green onions, black beans and cilantro; set aside.Cook chicken for two minutes in 1 tablespoon vegetable oil over medium-high heat. Add 2 tablespoons water and chicken taco spices; combine well. Continue to cook until chicken is cooked through. Add tomato mixture to skillet and heat 1 to 2 minutes, until heated through, stirring occasionally. Place 1/2 cup filling on each tortilla; roll up.To serve, cut in half on the diagonal, and if desired, add a small side salad as a side dish.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crab quesadillas

Crab QuesadillasVegetable oil4 (10-inch) flour tortillas6 ounces shredded pepper jack cheese1 (6 ounce) can crab meat, well-drained1 (4 ounce) can diced mild green chiles3 tablespoons minced cilantro3 green onions, chopped, including some of dark green partOptional garnish: Sour creamOptional garnish: SalsaSet all ingredients, except garnishes, next to stove.Heat about 2 teaspoons vegetable oil in medium-large skillet, preferably nonstick, on medium-high heat. Add 1 tortilla. Sprinkle with half of cheese, crab meat, chiles, cilantro and green onions. Top with tortilla and press down lightly with spatula. Cook until tortilla is nicely browned and cheese is starting to melt, about 3 to 4 minutes. Carefully turn with flat spatula and cook opposite side until nicely browned and cheese is thoroughly melted.Repeat with remaining tortillas and filling ingredients. Cut each quesadilla into 8 wedges and serve hot, offering bowls of sour cream and salsa as optional garnishes.Yields 16 wedges.Nutritional information: 105 calories, 6.3 grams protein, 8.6 grams carbohydrates, 4.9 grams fat, 167 milligrams sodium

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right crabmeat quesadillas

Crabmeat Quesadillas8 ounces crabmeat1 cup finely sliced onions10 (8-inch) flour tortillas8 ounces Monterey jack cheese, shredded1 (4 ounce) can green chilesSalsaPreheat oven to 450 degrees F.Mix crabmeat, cheese, onions and green chiles. Place five tortillas in a single layer on a large baking sheet. Cover with crabmeat mixture, top with remaining tortillas. Bake 7 to 9 minutes or until tortillas are lightly brown. Cut into wedges.Serve hot with salsa.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right turkey tacos

Turkey Tacos12 taco shells1 1/3 pounds ground turkey1 1/2 cups prepared salsa, or to taste1/3 cup light sour cream1/2 teaspoon ground cumin4 ounces reduced-fat, sharp Cheddar cheese, grated (about 1 cup)4 ounces leaf lettuce, shredded1 tomato, chopped1 avocado, peeled, seed removed and choppedPreheat oven to 250 degrees F.Place taco shells on cookie sheet and heat in oven for 10 to 15 minutes.Meanwhile, coat large nonstick skillet with vegetable oil spray and brown turkey, breaking it into small pieces with spoon, over medium-high heat. Add 1 cup (or more, if desired) salsa, stir to combine, reduce heat and simmer for 5 minutes.In small bowl, stir together sour cream and cumin; set aside.Serve meat, taco shells, remaining salsa, cumin, sour cream and condiments separately at table, letting guests assemble their own tacos.Makes 4 generous servings.Per serving: 559 calories, 34g carbohydrates, 47g protein, 24g total fat (8g saturated), 113mg cholesterol, 8g fiber, 704mg sodium. Calories from fat: 39%

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right shrimp salad wraps

Shrimp Salad WrapsYield: 6 servings1 head romaine lettuce, washed and chopped 3 ribs celery, chopped 1/2 red onion, chopped 4 plum tomatoes, chopped 2 tablespoons chopped fresh dill 1 (8 ounce) package frozen salad shrimp, thawed 3/4 cup ranch dressing 6 (10-inch) flour tortillasCombine all the ingredients except the tortillas; mix well. Divide the mixture evenly among the tortillas, spooning it into the middle. Fold the bottom of each tortilla up over the mixture then fold both sides over envelope-style; roll until sealed. Place tortillas seam side down, cut each in half, and serve.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right turkey caesar wrap

Turkey Caesar WrapSource: The North Dakota Turkey Federation8 (1 ounce) slices pepper-crusted turkey4 cups romaine lettuce, shredded4 tablespoons Parmesan cheese, freshly-grated4 green onions3/4 cup Caesar salad dressing4 (8-inch) flour tortillas8 marinated sun-dried tomatoes, drainedGround pepper, to tasteIn medium bowl, combine lettuce, cheese, green onions and salad dressing. Arrange 1 cup mixture over each of the 4 tortillas. Top each with 2 slices turkey, 2 sun-dried tomatoes and pepper to taste. Fold in bottom and top portions. Roll up from side to completely enclose filling.Serves 4.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right ranch chicken wrap

Ranch Chicken Wrap1 large flour tortilla2 tablespoons ranch dressing 2 thin slices white Cheddar cheese 1 handful mesclun or herb salad mix 1/2 tomato, sliced thinly 1/2 cup cooked chicken, dicedPlace tortila on a flat surface. Spread with ranch dressing. Top middle with cheese, mexclun or salad mix, tomato and chicken.Roll tortilla into a log, seam down, and cut in half vertically.Makes 2 servings.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right southwestern wrap

Southwestern Wrap2 tablespoons vinaigrette dressing 1/2 tomato, sliced 1/2 avocado, sliced 1 (10-inch) flour tortilla, white or whole wheat 2 to 3 tablespoons refried beans 2 slices Monterey jack, white Cheddar or Jarlsberg cheese 1 tablespoon fresh cilantro, chopped roughlyPlace dressing, tomatoes and avocado in a small bowl. Toss to coat vegetables with dressing, and set aside bowl.Heat tortilla in microwave for about ten seconds. Place on a flat surface. Spread with refried beans. Place cheese slices on top of beans, then top with veggies. Sprinkle with cilantro.Fold top edge of tortilla over filling, then fold over one side, then the other.Serve immediately with chips or fresh fruit.Makes 1 serving.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right portobello and leek rollups

Portobello and Leek Rollups4 to 6 tablespoons olive oil8 leeks, chopped6 ounces portobello mushrooms, sliced or chopped1 pound bok choy, finely chopped3 cups shredded mozzarella cheese4 tablespoons Italian dressing8 to 10 large flour tortillasPreheat oven to 350 degrees F.Heat olive oil in heavy skillet. Add leeks, portobellos, and bok choy; saut? until tender. Add dressing; mix thoroughly. Remove from heat.Fill tortillas with portobello mixture and cheese. Roll up and place on cookie sheet. Bake 10 minutes, until cheese has melted.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right shrimp quesadillas

Shrimp Quesadillas8 medium shrimp, cooked and chopped1/4 cup Mexican lime juice1/4 cup chopped cilantro2 tablespoons butter2 large flour tortillas1/2 cup shredded Monterey jack cheese2 tablespoons mild green chiles, chopped2 tablespoons chopped scallion2 tablespoons red chile salsa2 tablespoons sour cream2 tablespoons guacamole1 tablespoon chopped black olivesMarinate shrimp in lime juice and cilantro.Melt butter in a saut? pan. Place one of the tortillas in the pan. Top with half the cheese, shrimp, green chiles, scallion and salsa, then the remaining cheese. Cook for 2 minutes (until underside is golden brown). Place second tortilla on top and flip the quesadilla over. Cook for an additional 2 to 3 minutes. Remove.Slice into wedges. Top with sour cream, guacamole and olives.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right tex-mex tacos

Tex-Mex Tacos1 pound 92% lean ground beef1 tablespoon chopped onion3 1/3 tablespoons Red Chile Taco Base4 teaspoons rolled oats1/2 teaspoon saltBrown ground beef and onion until beef just leaves the pink stage. Add remaining ingredients and cook until blended and hot.Red Chile Taco Base1 tablespoon lard1 tablespoon unbleached flour2 tablespoons ground hot red chile6 beef bouillon cubes1 tablespoon salt7 tablespoons red wine vinegar6 cloves garlic, minced1/2 teaspoon ground cumin1/4 teaspoon ground oreganoDissolve beef bouillon cubes in a little hot water. Mix remaining ingredients. You can keep this covered in the refrigerator and use it for several batches of Tex-Mex Tacos.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

arrow right pulled pork tacos with tomatillo salsa

Pulled Pork Tacos with Tomatillo Salsa4 red potatoes, cooked and sliced 1/4-inch thick1 pound pulled barbecue pork1 cup grated Monterey jack cheese8 white corn tortillasSalt and freshly-ground pepperOlive oilPrepare a wood or charcoal fire and let it burn down to embers. For each serving, lay 1 1/2 ounces of pork over half of the tortilla, top with potato slices, 1/4 cup of cheese and season to taste with salt and pepper. Fold over tortilla and brush with olive oil. Grill for 3 minutes on each side, or until crispy and cheese has melted. Serve with tomatillo Salsa.Tomatillo Salsa8 medium tomatillos, husked and coarsely chopped1 tablespoon finely diced red onion1/2 tablespoon minced jalape?o2 tablespoons fresh lime juice2 tablespoons coarsely chopped cilantro1 tablespoon olive oil1 teaspoon honeySalt and freshly-ground pepperCombine tomatillos, onion, jalape?o, lime juice, cilantro, olive oil and honey in a bowl. Season with salt and pepper. Refrigerate, covered, for up to 1 day. Bring to room temperature before serving.

Bandu2 - Herit.gif  వర్గం: వంటకాలను   »   2 పుస్తకాలు   »   తేదీ: 19/03/2010 00:00   »   ద్వారా: Mouhamadou-bamb ...

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